Here is the list of supplements Bill is taking. It is notably shorter than mine. Go figure! We definitely saw an improvement in his little swimmers after following this regimen. In fact, the improvement was so great that we went from being in a morphology range that requires ICSI (intra-cytoplasmic sperm injection) to a healthy range that would allow us to avoid ICSI if desired. I’ll explain in a later post what ICSI is, but for now all you need to know is that its good to not have to do it even though we will always choose to do it.
Morning
Men’s Daily Vitamin (make sure it has 100% daily value of zinc)
1000 mg Fish Oil
2000 mg Vitamin D3
400 mg Coq10
1000 mg L-Arginine
1000 mg L-Carnitine
100 mg Pycogenol
500 mg Vitamin C
Bedtime
400 mg Coq10
1000 mg L-Arginine
1000 mg L-Carnitine
***We are not medical experts. Contact your physician before taking any supplements, vitamins, or medicines mentioned in our posts.***
WOWSERS! That is almost as bad as my regimen was. Good for him for being so on board. I doubt my hubby would have ever taken all that. He wouldn’t even follow the rules he was given and not only did he get drunk (which ruins his swimmers) while I was ovulating we missed a day of BD because he was too hungover, when I specifically told him many times to only have on drink…can you tell I am still mad? LOL
A little bit! Bill only stays on top of his regimen because I organize them for a whole week in a giant pill box and then micromanage the hell out of him.